I hit the wall

In my last post I mentioned that I’ve hit a rough patch, but I was optimistic and ready to take on the rest of my training.

Well, less than 48 hours after posting that, I ran a half marathon. And it sucked big time. By mile 2, I was sucking wind and had a side ache. By mile 4, I was contemplating a DNF. And by mile 6, I started walking. A lot.

Screen Shot 2014-10-30 at 11.16.55 AMNeedless to say, I was super frustrated. I’ve put in a lot of miles (averaging 150 miles/month for the last three months, which is a lot for me) and yet I am getting slower and slower.

WTF?

At first I chalked it up to the fact that I’ve lost speed. That may be the case, but I don’t think it’s the only problem.

When I looked back at my training log, I realized that my running has been pretty rocky this entire month. The first bad run was on October 5 (18 mile long run). My long run pace is pretty slow (75 seconds slower than goal marathon pace), so I generally have to pull back to hit this slow pace. Not this run. I struggled a lot, walked quite a bit, and almost cut the run short.

Since then, running in general has just felt harder than normal. Paces that should feel easy or comfortably hard have felt tough. I have dreaded my runs and have absolutely no competitive drive.

As an example of my lack of competitive drive and my “I don’t give a shit” attitude, Christina and I stopped to take pictures of cows during last week’s half marathon. Yeah, we are a little odd…

photo-43Originally I thought my burnout was just mental, but now I think there is a physical component as well. I’ve been training for a long time, and I think my body is tired and a little over-trained.

So I’ve decided to take a week off from running. No cross training either. I might do a little yoga, but my priority for the next seven days is to get lots of rest and re-charge for this last bit of training.

Taking time off this close to the race isn’t ideal, but at this point I don’t think I have a choice. If I show up to CIM in the same state I showed up to my half marathon, I won’t make it to the finish line.

Last year I had to take four days off from running about a month before CIM to deal with my shin splints. The break did wonders not only for my shin splits but also for my attitude: I went on to finish up my training and run a really solid marathon.

Fingers crossed this helps.

Also, my dad is having surgery tomorrow to repair his torn meniscus. Please send healing thoughts his way!

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4 thoughts on “I hit the wall

  1. Good looking cow😉!! Think you’re wise to take time off, rest and get your “groove” back!
    I’ll be praying for your day and sending lots of healing energy. My best to him.

  2. Well, today is D-Day. It is truly amazing how frightened I am. I believe, and I have faith, that this is going to help me, and that it will allow me to continue doing the things that I love. We still have unfinished business! Good decision on Rest. This isn’t a bloody death march. I just got done with a short work-out at the Y, and then I snuck in to get a hug and a kiss from Ryder. He makes a fine Batman! I am not doing this alone, and that helps.

  3. Pingback: 20 Miles | Megan's Miles

  4. Pingback: Mercer Island Half Marathon and What’s Next | Megan's Miles

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