I’m now five weeks through base building, and I’m less than two weeks out from the Rock N Roll Half and 17 weeks out from Portland (!).
Overall, base building has been going really well. Last week I had some tightness that was causing significant discomfort in my lower left leg (same leg I had shin splints), so per my coach’s instructions, I skipped two runs and shortened my long run. As much as I hate missing scheduled runs when training is going so well, it was the right call.
Here’s how the last five weeks looked:
Week one: 5 runs totaling 21 miles (long run: 8 miles)
Week two: 5 runs totaling 24 miles (long run: 10 miles)
Week three: 5 runs totaling 26 miles (long run: 12 miles)
Week four: 5 runs totaling 21 miles (long run: 7 miles)
Week five: 3 runs totaling 13 miles (long run: 8 miles) <— skipped two runs due to leg issues, and my long run was supposed to be 14 miles.
In addition to rest, I saw my chiropractor for ART (ART hurts but I love it; if I were rich and/or my insurance didn’t limit the amount of treatments, I would go in once a week) and I’m working with my coach to improve my cadence, to hopefully avoid future issues.
The nice thing about base building is that it’s gently easing me into marathon training. In the past, I often went from taking a break in training to going balls to the wall. On several occasions, I fell into the “too much too soon” trap, got burnt out, and then either rallied to finish a good training cycle (like I did for Eugene) or totally gave up (like I did for both my Portland cycles).
It’s also been a good lesson in balancing running with life. Things are settling down now, but the last two months have been pretty busy. Here’s a quick rundown:
We went to Hawaii.
I went to my friend’s bachelorette party in Vancouver.
I turned 29. This shouldn’t count since my birthday was super relaxed (just hung out in Seattle with my dad, nephew and John), but I’m including it. Plus, I love this picture of Ryder going down the slide on his tummy. I’m not a kid person, but man I love this little guy. He is a total goofball.
The last two months have been great, but I know all of these activities played a part in my leg acting up. Specifically, for several weeks straight, I averaged less sleep each night than normal, I drank a lot more than I normally do (especially the weekends with the bachelorette party and wedding), and my diet kinda went to crap.
My goal for the next 17 weeks is to achieve a better balance: keep the fun but lose the excessive booze and unhealthy food. And sleep more. Training for a marathon requires sacrifices, but it doesn’t mean I need to forgo all the fun in my life. It just means I need to have fun, only have one glass of wine, and then be in bed by 10 p.m. 🙂